Welcome!
Transform Your Health Today
Empowering you to live a healthier and happier life
Lifestyle Guidance
Have you had it with only taking headshots or strategically positioning your body in pics?
Are you done with not going after that promotion (or that date) because you're ashamed of your current body?
Are you tired of "starting to workout"...again?
Have you had enough of staring into at a closet full of clothes that you can't fit into anymore?
Are you fed up with pretty much starving yourself only to see the scale not move (or even worse, go up)?!
WELCOME...you've FINALLY found the right place!
The Val+You Wellness Experience
Cookie-cutter meal plans and fitness programs don't work! But you already know that. You've tried them many times before. You may have even managed to get off a few pounds, but they're back...again.
Partner with Val+You Wellness to design an effective AND sustainable lifestyle. Learn how to work with your body's physiology instead of against it.
Finally free yourself from the diet roller-coaster and start living the balanced life you want, in a body that you're proud of!
THIS IS YOUR TIME...let Val+You Wellness be your guide
Evidence-Based Coaching
The Val+You Wellness approach is NOT a weight loss fad, or a quick fix. It's a client-focused, customized approach that gives
you the information, tools, methods and support
YOU need to achieve and sustain YOUR goals.
We support a lifestyle medicine-based approach to health and wellness. We use the E.A.T. Model of Coaching...
EDUCATE. APPLY. TRANSFORM!
Take the guesswork out of the fat loss process.
Partner with a dual board-certified Nurse Practitioner,
ACE-Certified Health Coach, Personal Trainer, and Weight Management Specialist and certified Macro Coach with the skills, training, and professional expertise to provide you, the client, with the
knowledge and support YOU need.