About Val+You Wellness - Health & wellness programs for a healthy lifestyle

My name is Valerie Sinady. I'm a speaker, consultant, and trainer on health and wellness optimization, burnout prevention, and employee peak performance strategies. 

I empower leaders and teams to fulfill their highest potential in all aspects of life by developing healthy habits related to nutrition, exercise, sleep, stress management, and overall lifestyle.

By using an evidence-based lifestyle medicine approach to addressing these areas through sustainable mindset and behavior change, leaders learn to align their personal growth with their professional development. 

This results in an improved sense of individual well-being and peak performance that then extends to the organizational level by fostering a culture of empowerment and driving positive change within the organization.