Transform Your Organization with Val+You Wellness

Assisting employees to be more engaged in support of their health can go a long way to improving their overall health and wellness.  With expertise in both clinical health and workplace wellness, Val+You Wellness bridges the gap between the health benefits provided by your company and the actual behavioral changes needed to improve your employees' health and well-being. 

Val+You Wellness integrates the best available research, practitioner expertise, and client organization preferences to develop customized and effective coaching interventions. Using the E.A.T. - Educate. Apply. Transform. - method of health coaching allows for a more systematic and reliable approach to achieving lasting change. 

Whether in-person or virtually, Val+You Wellness coaching can make a positive impact on your company’s bottom line by helping to improve employee engagement, performance and productivity while reducing absenteeism and health and mental healthcare costs. 

A Corporate Health & Wellness Coach is a health coach who is brought into an organization or a company to help employees either improve or maintain their health and -being.

Unlike a registered dietician or personal trainer who may solely assign someone a specific diet or exercise plan, a health and wellness coach is focused more on educating, inspiring and advising someone on how they can make better choices in support of their health and wellness goals.

Evidence-based health coaching refers to the application of scientifically proven approaches to improve health and wellness.  Evidence-based coaching is NOT a trial and error approach. 

We rely on proven and validated methods, supported by scientific research and empirical evidence. By using evidence-based coaching, Val+You Wellness ensures that your investment in coaching yields the most effective and beneficial results, making the most efficient use of your resources.

Val+You Wellness coaching focuses on improving health through the six pillars of lifestyle medicine -  a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections. For more information on lifestyle medicine, please view the video below from the American College of Lifestyle Medicine. 

Mindset Shifts for Lasting Weight Loss: the most common reasons people have difficulty losing weight, reframing your thoughts around food to get rid of food anxiety or guilt, the 7 key things you need to do or not do reach your weight loss goals, keys to a movement plan that is sustainable and enjoyable

Overcoming Food Cravings: what causes food cravings, understanding the physical, mental and emotional effects of food cravings, the secret to what your food cravings are trying to tell you and what steps to take to conquer them, health foods and techniques to satisfy even the most intense food cravings. 

The Truth about Emotional Eating: What is emotional eating, easily identify the most common causes and triggers in a moment, recognizing deeper causes that can lead to becoming an emotional eater, mindful and intentional eating techniques, simple solutions for combatting emotional eating quickly and easily