Val+You Wellness

The Val+You Wellness Experience

Is your closet filled with clothes you love but no longer feel comfortable wearing?

Have you tried restrictive diets, skipped meals, or followed every rule only to feel frustrated when the results don’t last? Are you tired of starting over with exercise and healthy eating... again?

Cookie-cutter meal plans and fitness programs don't work! But you already know that. You've tried them many times before. You may have even managed to get off a few pounds, but they're back...again. Finally free yourself from the diet roller-coaster and start living the balanced life you want, in a body that you're proud of!

This is your time... let Val+You Wellness be your guide. The Val+You Wellness approach is NOT a weight loss fad, or a quick fix. It's a client-focused, customized approach that gives you the information, tools, methods and support YOU need to achieve and sustain YOUR goals. Our mission isn’t perfection, but helping you feel stronger, healthier, more confident, and more like you.

Valerie Sinady

• Dual board-certified Nurse Practitioner

• ACE-Certified Health Coach

• Personal Trainer

• Weight Management Specialist

• Certified Macro Coach

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“So many people spend their health gaining wealth

then have to spend their wealth to regain their health.”

A.J. Reb Materi

Transform Your Health Today

As Seen On

The Val+You Wellness Experience

Valerie Sinady

“So many people spend their health gaining wealth

then have to spend their wealth to regain their health.”

A.J. Reb Materi

“So many people spend their health gaining wealth

then have to spend their wealth to regain their health.”

A.J. Reb Materi

“So many people spend their health gaining wealth

then have to spend their wealth to regain their health.”

A.J. Reb Materi

“So many people spend their health gaining wealth

then have to spend their wealth to regain their health.”

A.J. Reb Materi

“So many people spend their health gaining wealth

then have to spend their wealth to regain their health.”

A.J. Reb Materi

“So many people spend their health gaining wealth

then have to spend their wealth to regain their health.”

A.J. Reb Materi

1:1 Coaching

Corporate Health

Group Coaching

Group Coaching

Corporate Health

Group Coaching

Corporate Health

Corporate Health

Corporate Health

Workshops

Corporate Health

Corporate Health

Wellness, Made Practical

Transform Your Health Today

As Seen On

The Val+You Wellness Experience

Valerie Sinady

“So many people spend their health gaining wealth

then have to spend their wealth to regain their health.”

A.J. Reb Materi

1:1 Coaching

Corporate Health

Group Coaching

Group Coaching

Corporate Health

Group Coaching

Corporate Health

Corporate Health

Corporate Health

Workshops

Corporate Health

Corporate Health

Wellness, Made Practical

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