Coaching
Wellness looks different for everyone and so should your support. Val+You Wellness has the options to fit your goals and lifestyle.
All services are available both in-person and virtually, making it easy to get the support you need, wherever you are.
1 on 1 Coaching
Looking for personalized support that’s all about you? 1-on-1 coaching is ideal for individual health goals, lifestyle changes, or life transitions. Get tailored guidance, accountability, and a plan that fits your needs, schedule, and starting point.
Group Coaching
Reach your wellness goals with the motivation and support of a group. Group coaching offers an affordable way to learn from others, build momentum, and stay accountable together. Work toward a shared goal in an encouraging environment.
Corporate Health
We provide corporate health and wellness coaching to help your employees make sustainable, healthier choices. Combining clinical expertise with workplace wellness strategies, we support engagement, productivity, and employee well-being.
Not ready for a full coaching commitment?
Start small with a workshop! Explore our most popular topics for practical tips, guidance, and tools you can put into action right away.
Individual Coaching
What is 1 on 1 Coaching?
Your health and wellness journey is personal, so your coaching should be too. With 1-on-1 coaching, you will receive individualized guidance and support based on your goals, your lifestyle, your challenges, and what matters most to you. Instead of following a generic diet or wellness plan, you’ll work with a coach to better understand your habits, identify what may be holding you back, and create realistic strategies that work for your everyday life. Whether you want to improve your nutrition, build healthier habits, manage stress, increase your energy, or simply feel better, you’ll have someone in your corner to help you take meaningful steps forward.
Why Us?
At Val+You Wellness, we know that making healthy changes isn not always as simple as knowing what to do. You need support, accountability, encouragement, and a plan that fits your life. Our coaching combines clinical health knowledge with practical, personalized wellness strategies to focus on sustainable changes that feel realistic, not restrictive. We will work together to build habits that support the healthier life you want.
Group Coaching
What is Group Coaching?
Group coaching can be a powerful way to create healthier habits alongside others who are working toward similar wellness goals. You have the opportunity to gain new tools and perspectives while having the encouragement and accountability of a community around you. Through asking questions, celebrating progress, and working through challenges, you can discover that you are not alone in the ups and downs of making lifestyle changes.
Why Us?
We believe that wellness is easier when you have support. Our group coaching programs create a welcoming space where your group can build healthy habits and support one another without feeling judged or overwhelmed. Whether the focus is nutrition, healthy lifestyle habits, stress management, physical activity, or overall well-being, we bridge the gap between knowing what to do and putting it into practice. Our group coaching program provides an engaging and supportive experience designed to inspire healthier choices and lasting lifestyle change.
Corporate Programs
What is Corporate Health?
A Corporate Health & Wellness Coach is a health coach who is brought into an organization or a company to help employees either improve or maintain their health and well-being. Unlike a registered dietician or personal trainer who may solely assign someone a specific diet or exercise plan, a health and wellness coach is focused more on educating, inspiring and advising someone on how they can make better choices in support of their health and wellness goals.
Why Us?
Assisting employees to be more engaged in support of their health can go a long way to improving their overall health and wellness. With expertise in both clinical health and workplace wellness, Val+You Wellness connects the health benefits provided by your company and the actual behavioral changes needed to improve your employees' health and well-being. Our coaching can make a positive impact on your company’s bottom line by helping to improve employee engagement, performance and productivity while reducing absenteeism and health and mental healthcare costs.
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