November 10, 2026 • Black Women & Obesity Presentation • LM2026 • Learn More

Val+You Wellness
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VAL+YOU
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COACHING
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Black and white portrait of a smiling woman with braided hair.
Woman proudly displays medal at Marine Corps Marathon.
Smiling woman with long dreadlocks looking at the camera.
Woman climbing muddy hill during obstacle race.

Your Coach: Valerie Sinady

My name is Valerie Sinady. I'm a speaker, consultant, and trainer on health and wellness optimization, burnout prevention, and employee peak performance strategies. I empower leaders, teams, and individuals to fulfill their highest potential in all aspects of life by developing healthy habits related to nutrition, exercise, sleep, stress management, and overall lifestyle.

 

As a dual board-certified Nurse Practitioner, ACE-Certified Health Coach, Personal Trainer, Weight Management Specialist, and Certified Macro Coach, I bring together clinical expertise, evidence-informed coaching, and practical strategies to make wellness achievable in real life. I am here to give you the knowledge, tools, and personalized support you need to make meaningful changes, feel your best, and perform at your best.

The Val+You Process

 By using an evidence-based lifestyle medicine approach to addressing these areas through sustainable mindset and behavior change, leaders learn to align their personal growth with their professional development. This results in an improved sense of individual well-being and peak performance that then extends to the organizational level by fostering a culture of empowerment and driving positive change within the organization.

Start Your Journey Now

The Science Behind Lasting Change

Evidence-Based Coaching

Evidence-based health coaching refers to the application of scientifically proven approaches to improve health and wellness. Evidence-based coaching is NOT a trial and error approach.  We rely on proven and validated methods, supported by scientific research and empirical evidence. By using evidence-based coaching, Val+You Wellness ensures that your investment in coaching yields the most effective and beneficial results, making the most efficient use of your resources.

A Whole-Person Approach to Wellness

Our coaching is grounded in Lifestyle Medicine, an evidence-informed approach that focuses on the everyday habits that have a meaningful impact on health and well-being. By taking a structured, supportive approach to health coaching, we help you turn knowledge into practical action and sustainable lasting change. Our approach focuses on the following concepts:

  • The Six Pillars of Lifestyle Medicine: a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections. 
  • E.A.T. Model: Educate. Apply. Transform!

Lasting change starts with understanding what works, putting that knowledge into practice, and building habits that become part of your everyday life.


Want to learn more about Lifestyle Medicine? Watch the video from the American College of Lifestyle Medicine to explore this approach to health and wellness.

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✆  (240) 467-1659

🖂 valerie@valyouwellness.com

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