EVENTS

Popular Workshops

Mindset Shifts for Lasting Weight loss

Common reasons people have difficulty losing weight
Reframing your thoughts around food to get rid of food anxiety or guilt
7 key things you need to do or not do reach your weight loss goals
Keys to a movement plan that is sustainable and enjoyable

Overcoming Food Cravings

What causes food cravings
Understanding the physical, mental and emotional effects of food cravings
The secret to what your food cravings are trying to tell you and what steps to take to conquer them
Health foods and techniques to satisfy even the most intense food cravings.

The Truth about Emotional Eating

What is emotional eating
Easily identify the most common causes and triggers in a moment
Recognizing deeper causes that can lead to becoming an emotional eater
Mindful and intentional eating techniques
Simple solutions for combatting emotional eating quickly and easily.